Out of Pain: 6 Day Course (Part 1 and Part 2)
for people with
of this course provides an introduction to the self-management approach.
Participants enjoy meeting others with similar problems and leave
feeling motivated to find a path out of pain.
Part 2 offers
more advanced skills and an opportunity to return after trying out
the self-management program to discuss your progress. The course can
be done as two separate 3 day modules or as a comprehensive 6-day
program with a period of 2 weeks or more between Part 1 and Part 2.
Understand your condition
Learn basic skills of relaxation
Discover new ways of moving
Develop an exercise program
Following each part of the course participants
can continue their program at home using self-study materials and
tapes. For those people living in the country occasional visits to
see me can assist with motivation and further education. Local practitioners
could also provide support and encouragement in developing and maintaining
your program. Participants living in Melbourne have the option of
attending for a series of individual sessions to explore obstacles
to doing the program and develop their understanding, skills and motivation
further. To read more about the course click
here and to register click here.