Geoff Littlejohn
Associate Professor of Medicine
and Director of Rheumatology at
Monash Medical Centre, Melbourne, Australia
Rosemary McIndoe
Psychologist & Physiotherapist
Certified Hakomi Therapist
Hypnotherapist and Teacher

Welcome to a “Path out of Pain”. The site has been developed for
  • people with chronic pain, fibromyalgia, and over-use injuries
  • practitioners,
  • employers, and
  • insurance companies.

Click here to read about the authors and their work, and about the people who have used this approach successfully. Learn more about the approach in information, or read about the Tapes/CD’s and Posters for sale. Those wanting to explore “A Path Out Of Pain” in more depth can attend workshops in “Self-Management Of Pain”and "Movement and Meditation". Prationers can learn to facillitate “A Path Out Of Pain” in the workshop “Facilitating Self-Management of Pain”. Click here to find out about the workshops and professional training in psychotherapy.


We believe that many chronic pain syndromes, including fibromyalgia, are potentially reversible using a self-management approach. Rather than seeking physical treatments, the person in pain awakens their own healing potential. The causes of chronic pain are complex involving physical, psychological, and social factors. By addressing all these factors, people in pain can become self-managers, taking charge of their lives and pain. Click here to learn more about self-managers.

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